When you are stressed at work it can wreak havoc on the rest of your life. You can become very stressed out and it can go home with you too. You should not let work situations interfere with your everyday life. It is going to become stressful and give you more problems when let stress bother you more than what you should. This may sound easy but it is not. You have to deal with stressful situations at work so that they do not come home with you.
There are many things at work that can bother you. You may have to deal with other mean employees or people that are not very nice to you. When you have to deal with this, you may find that you become stressed out easily. You need to remember that you have to keep your calm and move on. You need to think about what this can do to your personal life and not let it bother you.
Keep your cool when you are dealing with hard to handle clients. When you are faced with this type of situation, you have to think about what you need to do so that you can get through this problem. You cannot be rude or temperamental when you are dealing with customers for any type of business. There is a professional way to deal with this type of stressful situation.
One thing that you need to do is make sure that you relax. When you are in a stressful situation, you need to remember to breath. This is going to help you through the problem. Inhale and exhale as deep as you can so that you are letting the good in and the bad out. This will relieve your stress and put you back to thinking more clearly. You will feel better after a few of the deeper breaths that you take.
If you have to, you may want to go to your quiet place at work. You may have to return to your office or go into the bathroom, but if you need to have some quiet time, you need to have time to yourself and relax. The best way to do this is to retreat to a place and think thing over before you lose control. You will feel better once you have this time to go over in your mind what you have to do to let the stress out.
The worst thing that you can do is getting worked up over stress at work. You need to remember that your health is more important than any type of job. You have to find ways to relieve your stress and move past it. Find what works best for you and use it. There is going to be something different for everyone. Think about what you enjoy and use that. You should not do anything that is going to cause more stress however because this will only add to your tension.
On your way home after you leave work, you should let out all the anxiety and stress by listening to your favorite radio station and singing along. If you only live as short distance, you may want to make the ride a little longer to make sure all of the stress is gone before you get home. Never stop for a beer or a drink because this may only make the stress worse for you in the long run.
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11 comments:
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I like your blog.Very interesting in particular how to deal with stress at work, your advice is very useful. I personally sing to the radio in the car each day, I do get a few looks but it relieves built up stress and its fun so it does work! Thanks for a very useful post.
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Hello All, I am 32 years boy working in a multinational company. In these times of recession, company was thrusting a lot amount of work on us. It some times make me helpless, than getting over timed. And because of such a constant pressure since 4-5 months, a lot of changes (both physically and mentally) had occurred. I was loosing weight like hell. Also, sometimes I became too harsh on my family, which was one of the primary concerns to me. Also, I was feeling something wrong near my chest. My heart beats remained constantly high throughout my working hours due to high work pressure, and fear of deadlines. This makes me nervous all the time. And because of this, I was not able to concentrate fully on my work. So, this was harming all the way round. This stress is killing me everyday. And I was in no condition to leave the job. And all above this, I was not able to keep myself physically fit, which in my case may lead to loosing away the job. I took many leaves that month due to my unfit health. I was really in a very pathetic situation. And to my surprise, I came to know that many of my colleagues were facing the same problem, as the work load and stress level was diminishing everyone’s health. That became a major issue after few months. The overall performance was deteriorating. The issue was brought in the meeting of board of directors. They decided to have a corporate wellness program which would take care of the employee’s health at the corporate office itself. This decision really went up to the mark. The therapist and physicians used to take care of the minor corporate health issues. And after a week or so, the result was astonishing. The employee efficiency not only got back to normal, but boosted up by 3%. And after a quarter, it was found that the overall expense for initiating the wellness program was far less the corporate loss due to low employee efficiency. Elite health corporate wellness program was a boon to the company. As also , our wellness program consisted of eConsultation, which allows us to be in contact 24/7 with the experts to discuss regarding the health issues. And not only our company, many others were profited by such corporate or workplace wellness program.
I think u should practice meditation. meditation has health benefits. Meditation is an opportunity to spend time by ourselves. Meditation can give us peace of mind, and this can be a helpful step in avoiding many stress related ailments. Meditation has also been shown to relieve the pain associated with certain illnesses.
Meditation
When you get that chance to take a break, meditate. It could be your medicine. What I do is sit comfortably, close my eyes and pray while listening to uplifting music. The music has an effect in soothing your mind and your soul. My friends taught me this, and I'm telling you that it's effective. They've learned this in their Thetahealing sessions. I actually wanted to give that a try since my friends are convincing me to join them in their Thetahealing. I've been doing the praying a long time ago, but when I started listening to music while praying, the feeling after praying is a lot better than it supposed to be.
Interesting topic. The mediation services
helped to a great extent with my recent life crisis.
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hello this is my first comment at mediation. I found here very interesting. I would like to get more blogs for mediation. Thanks for your sharing mediation blogs.
There are a variety of steps you can take to reduce both your overall stress levels and the stress you find on the job and in the workplace. These include:
Recognize warning signs of excessive stress at work
Reduce job stress by taking care of yourself.
Reduce job stress by prioritizing and organizing
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